All About PMDD: Is it my hormones, my brain, or both?
Understand PMDD symptoms, causes, and treatment options. Learn about the neurotransmitter-hormone connection and natural approaches to manage this severe form of PMS.
Writings by Precision Women's Care
Evidence-based articles and holistic guidance on women's health, wellness, and nutrition.
pmdd pms hormone health mental health womens health fertility pregnancy lab testing thyroid health vitamin d menopause irregular periods menstrual cycle endometriosis chronic pain insulin resistance PCOS iron deficiency heavy periods anemia fatigue adaptogens period cramps magnesium stress relief hormone balance prenatal nutrition
5 Overlooked Lab Tests for Fertility & Pregnancy
Discover five crucial but often overlooked lab tests that can uncover hidden causes of fertility challenges and support healthy pregnancy outcomes.
Am I in Perimenopause? Symptoms, Signs, and What to Expect
Understanding perimenopause through Ashka's story. Learn the stages, symptoms, and how to manage the menopausal transition.
Do I Have a Thyroid Problem?
Learn to recognize hypothyroidism symptoms and understand thyroid lab tests. Discover how your thyroid works and when to seek help for fatigue, weight gain, and other common signs.
Do I Have Secondary Amenorrhea?
Understanding secondary amenorrhea and the step-by-step approach to diagnose and treat it, considering factors like stress, sleep, exercise, and diet.
Do I Have Endo? Endometriosis Symptoms and Diagnosis
Learn about endometriosis symptoms, diagnosis delays, and how to advocate for your health. Understand the difference between normal period pain and potential endo signs.
Does Stress Affect Your Period?
Stress can disrupt your hormonal balance and menstrual cycle, leading to conditions like functional hypothalamic amenorrhea. Learn how stress, sleep, exercise, and diet impact your period.
Eating Healthy and Exercising But Not Losing Weight? 14 Reasons Why the Scale Isn’t Moving.
Struggling with weight loss despite healthy eating and exercise? Discover the hidden factors—hormonal imbalances, insulin resistance, stress, and more—that could be preventing you from shedding pounds.
Endometriosis Medication: How Does Birth Control Help?
Discover how birth control can manage endometriosis symptoms by regulating hormones, reducing tissue growth, and alleviating pain. Learn about different options and their benefits.
Fuel Your Thyroid: What is a Hypothyroidism Diet?
Discover how an anti-inflammatory diet, key nutrients, and lifestyle changes can support thyroid health and manage Hashimoto's symptoms naturally.
How to Bring Back Your Period Naturally
Learn how to restore your menstrual cycle naturally through balanced nutrition, better sleep, and stress recovery. A holistic guide to hormone health and period recovery.
Is There a Way to Reduce Blood Sugar Levels Immediately?
Understanding the importance of blood sugar balance and its effect on hormones like insulin. Learn how to reduce blood sugar spikes and manage insulin resistance.
Getting Proper Iron Testing: You May Have Low Iron & Not Know It
Learn why standard iron tests often miss deficiencies and how to properly test your iron levels. Discover symptoms of low iron and effective strategies to replenish your stores.
Is Soy Bad for You? Understanding the Science behind Phytoestrogens
Fermented soy foods and soy-based products including tempeh, tofu, edamame, soy milk, and soybeans – natural sources of phytoestrogens that may increase estrogen and support female hormone health.
Magnesium for Period Cramps Relief
Discover how magnesium can help relieve period cramps through muscle relaxation and anti-inflammatory benefits. Learn proper dosing, different forms, and how to incorporate magnesium safely.
What is the Main Cause of Insulin Resistance?
Understanding how insulin resistance affects your body, causes fatigue and weight gain, and what lifestyle factors contribute to it.
Natural Remedies for Hypothyroidism
Discover how ashwaganda, black cumin seeds, peppermint, and guggul can support thyroid health. Learn proper dosages, precautions, and evidence-based benefits.
What is my PCOS type?
Discover the different types of PCOS and how they can manifest in each individual. Learn how to identify your unique PCOS symptoms and treatments.
The 6 Root Causes Behind Your Endometriosis Symptoms: What You Need to Know
Discover the six key factors that contribute to endometriosis symptoms and learn practical strategies to manage inflammation, balance hormones, and improve your quality of life.
Should I Take Thyroid Medication?
Understanding levothyroxine for hypothyroidism treatment. Learn about medication options, proper dosing, side effects, and when medication might be right for you.
Treatment for Endometriosis: Are Pain Meds My Only Option?
Discover natural alternatives to pain medications for endometriosis management. Learn about anti-inflammatory diets, herbal supplements, and integrative approaches for lasting relief.
Unseen Threats: The Impact of Everyday Chemicals on Your Hormone Health
Discover how everyday chemicals in personal care products, plastics, and cleaning supplies disrupt your hormones and contribute to conditions like endometriosis, PCOS, and fertility issues.
What Are Adaptogens? 4 Herbs to Bring You Natural Stress Relief
Learn how adaptogenic herbs like Reishi, Ashwagandha, Maca, and Shatavari can help balance your stress response based on your unique constitution type.
Vitamin D for Preventing Pregnancy Complications
Discover why vitamin D is crucial during pregnancy for preventing complications like preterm birth, gestational diabetes, and preeclampsia. Learn optimal dosing and sources.
What Causes Premature Menopause?
Understanding the causes of premature menopause, its symptoms, and the risks it presents, including its impact on brain health, cardiovascular function, and bone density.